The silhouette of a person in tree pose can be seen in a forest. The light is dim, somewhat mysterious. Image created from originals by Paul Newton and Steven Kamenar. The silhouette of a person in tree pose can be seen in a forest. The light is dim, somewhat mysterious. Image created from originals by Paul Newton and Steven Kamenar.
Interlude
2-15 August
2026
As you lie in Shavasana, listening to small waves caressing nearby rocks and a gentle rustle in the leaves above, the seed to a feeling of awe starts to open in your chest. A warmth that expands with each slow breath until it touches the corners of your lips and you cannot but smile.
Looking up at tall birches and some spruce against a clear blue sky.
Looking up at tall birches and some spruce against a clear blue sky.
Interlude

A much needed break from the everyday that combines yoga with kayaking and hiking to let you immerse yourself in naure and rediscover the inseparable bond between self and everything else.

Daily yoga practices are balanced by the movement on foot and in kayak as well as meditation to create a wholesome experience. We disappear into old forests and live by marvellous lakes so that the mind can slow down to the pace of nature and live in the present.

While there is still a physical element to this trip, it follows a much calmer rhythm than the others. Thought out for those who want to explore something new while leaving space for the breath to deepen and chakras to align.


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A stone statue, similar in shape to a Venus figurine, sits in a yoga position on a moss covered stone with leaves and grass in the background.
Prerequisites

• Experienced in yoga
• Knowing how to swim
• Happy in nature


Yoga

   Apart from a decent level of general fitness, it is better if you are not new to yoga. As strength, flexibility and habit are personal, making it hard to generalise and describe here on the website, it is something we talk through in an one-on-one meeting before you book the trip.


Water

   You need to feel at ease in water. When kayaking, we stay near land, wear life vests and practice rescue techniques, but you should still know how to swim at least 250 metres.


Nature

   You need to be comfortable living in the great outdoors for a while. Interlude strives for a balance between comfort and nature. However, there will inevitably be some days when your bathtub is a lake and the only bathroom can be found behind an old-growth tree.


Are you interested, but want more details? Write me an email and we can talk!



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A stone statue, similar in shape to a Venus figurine, sits in a yoga position on a moss covered stone with leaves and grass in the background.
A pot of porridge with raisins, nuts and freshly picked bog bilberries on a camping stove in front of a lake. The pot is in focus, the lake and trees behind it blurry.
A pot of porridge with raisins, nuts and freshly picked bog bilberries on a camping stove in front of a lake. The pot is in focus, the lake and trees behind it blurry.
Equipment

You need to bring what is necessary to become one with nature for a while. All participants are sent a minimum equipment list before departure, as well as dry bags so you can check that everything fits in the kayak.

The hiking and paddling distances are not excessive, but let's travel light regardless! Apart from a yoga mat, a backpack and clothes for layering, you'll need footwear for both hiking and kayaking, a sleeping bag, something to read or listen to, plus some other small things. I take care of the rest.

In case you do not have everything, let me know! I have plenty of things on offer as a rental/lending service, and for new purchases I am happy to act as a sounding board for your thoughts.



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Dusk over a lake with dark trees separating the water from the sky. A new moon rests high in the sky and two birds fly off towards the right.
Everything else

• 6-9 people
• €2950 per person
       Includes everything –
tickets, yoga lessons, tea, kayaks etc.
• Flexible end date
• Travel insurance included
• Pre-trip advice and meetups

For those that wish to do so, Interlude is exceptionally suited for combining with a period of digital detox. If your loved ones would worry without updates, these can be sent on a daily basis without you having to turn on your phone.

Does your schedule not quite fit the full trip? If so, it can be modified to include a solo return that is more suitable for your needs.

The price above includes everything – from leaving home to coming back, with no extras whatsoever. Do you really want to disconnect? Leave both phone and wallet at home!



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Dusk over a lake with dark trees separating the water from the sky. A new moon rests high in the sky and two birds fly off towards the right.